Stopping automatic negative thoughts (ANTs)
In the 1990’s Dr. Daniel Amen came up with the term Automatic Negative Thoughts (ANTs). He said they are “cynical, gloomy, and complaining thoughts that just seem to keep coming all by themselves"…
In the 1990’s Dr. Daniel Amen came up with the term Automatic Negative Thoughts (ANTs). He said they are “cynical, gloomy, and complaining thoughts that just seem to keep coming all by themselves"…