FAQs

What happens at an initial session?

The initial session is an opportunity for you to share a little about what's brought you to therapy, to ask any questions you have, and for us to explore together whether long-term, weekly therapy — and my particular way of working — feels like the right fit for you. It is not a taster session or a standalone consultation. If you decide to continue, we would begin weekly sessions from that point.

Do you offer short-term therapy?

No. I work on a long-term, weekly basis only. I don't offer short-term programmes, fixed-term courses of therapy, or fortnightly sessions. In practice, this means most clients work with me for a minimum of several months, and often longer. If you're looking for a structured, short-term approach — for example, CBT or solution-focused therapy — I'd recommend searching the BACP directory by modality to find a therapist who specialises in that way of working.

How do I make a booking or start an initial session?

You can contact me via the form on this site. Once we connect, we'll arrange a first session to see whether we feel like a good fit. Once you submit an enquiry, you will receive a response within 24 hours. Please do check your junk email folder if you have not received a reply after this time.

What are your fees?

Please see the contact page for the full breakdown of costs, cancellation policy and attendance requirements.

Where are you based?

I have two locations in North London: Finsbury Park (N4) and Walthamstow (E17). Both are easily accessible by tube and overground.

I've tried therapy before and it didn't work. Will this be different?

Many of my clients have tried therapy before without success. What often makes the difference is finding an approach that matches how you think and learn—whether that's through structured, evidence-based tools or gentler exploration. We'll talk about what didn't work before and tailor our approach accordingly.

How long will therapy last?

That depends on your needs. Some people work with me for a few months on specific issues, while others continue for longer-term exploratory work. We'll review your progress regularly and set goals together.

I’ve been in therapy for a few months, is feeling bored normal?

Yes — and it's something worth talking about. As you become more familiar with the process, deeper work often begins. That period of "what now?" or boredom can actually be a sign of growth.

How often are the sessions?

Typically, we meet weekly. Consistency helps build momentum and supports deeper work. As such, I do require an ongoing attendance commitment of 90%.

Is what I say confidential?

Yes. All our work is confidential, in line with professional ethical standards. The one exception is if there is a clear risk of harm to you or others — in that case, we'll develop a safety plan together, and I'll be transparent about what this means.

What is the difference between counselling and psychotherapy?

Counselling often addresses specific issues in a shorter-term, focused way. Psychotherapy tends to explore deeper patterns, past experiences, and long-term change. In practice, I draw on both approaches depending on what you need.