Our brains are constantly being shaped by experience. Most of us have very different behaviours and thoughts today than we did 20 years ago. This shift is neuroplasticity in action…

Depression is common. One in three people will experience a major depressive episode at some stage in their lives.  Depression affects us all differently, but some common symptoms are…

When you are feeling down or depressed, it can be hard to find the motivation to do anything, and the temptation may be to retreat inwards and shun company. But these things will only make us feel worse.